[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"hours":3,"home":6},{"openingHours":4,"specialDays":5},null,[],{"categories":7,"hits":162,"novelties":163,"promotions":164,"news":165,"articles":166},[8,101,109,142],{"slug":9,"name":10,"isBad":11,"productCount":12,"image":13,"children":19},"sportivnoe-pitanie","Спортивное питание",false,186,{"alt":14,"width":15,"height":16,"src":17,"srcset":18},"Be First 100% First Whey protein 900 гр., Шоколад",750,1000,"\u002Fmedia\u002Fimg\u002F6fe1e251a8c9358ebbd4-750.webp","\u002Fmedia\u002Fimg\u002F6fe1e251a8c9358ebbd4-400.webp 400w, \u002Fmedia\u002Fimg\u002F6fe1e251a8c9358ebbd4-750.webp 750w",[20,30,36,45,54,63,72,82,92],{"slug":21,"name":22,"isBad":11,"productCount":23,"image":24,"children":29},"batonchiki-i-sneki","Батончики и снеки",44,{"alt":25,"width":26,"height":26,"src":27,"srcset":28},"Protein Bar протеиновый со вкусом  КЛУБНИКA 40г",400,"\u002Fmedia\u002Fimg\u002Fabb109d343c8e60e7f5c-400.webp","\u002Fmedia\u002Fimg\u002Fabb109d343c8e60e7f5c-400.webp 400w",[],{"slug":31,"name":32,"isBad":11,"productCount":33,"image":34,"children":35},"protein","Протеин",32,{"alt":14,"width":15,"height":16,"src":17,"srcset":18},[],{"slug":37,"name":38,"isBad":11,"productCount":39,"image":40,"children":44},"geynery","Гейнеры",5,{"alt":41,"width":15,"height":16,"src":42,"srcset":43},"Be First Gainer Fast E Slow Carbs 1000 гр, ваниль","\u002Fmedia\u002Fimg\u002Fac520ddbddb49cede733-750.webp","\u002Fmedia\u002Fimg\u002Fac520ddbddb49cede733-400.webp 400w, \u002Fmedia\u002Fimg\u002Fac520ddbddb49cede733-750.webp 750w",[],{"slug":46,"name":47,"isBad":11,"productCount":48,"image":49,"children":53},"kreatin","Креатин",14,{"alt":50,"width":15,"height":16,"src":51,"srcset":52},"Be First Creatine HCL Capsules, 90 капсул","\u002Fmedia\u002Fimg\u002F0b42d4aa2152f3673d28-750.webp","\u002Fmedia\u002Fimg\u002F0b42d4aa2152f3673d28-400.webp 400w, \u002Fmedia\u002Fimg\u002F0b42d4aa2152f3673d28-750.webp 750w",[],{"slug":55,"name":56,"isBad":11,"productCount":57,"image":58,"children":62},"aminokisloty","Аминокислоты",40,{"alt":59,"width":15,"height":16,"src":60,"srcset":61},"Be First Arginine AKG 2:1 Capsules, 120 капсул","\u002Fmedia\u002Fimg\u002F091a63b4ad541547605d-750.webp","\u002Fmedia\u002Fimg\u002F091a63b4ad541547605d-400.webp 400w, \u002Fmedia\u002Fimg\u002F091a63b4ad541547605d-750.webp 750w",[],{"slug":64,"name":65,"isBad":11,"productCount":66,"image":67,"children":71},"l-karnitin-i-zhiroszhigateli","L-карнитин и жиросжигатели",10,{"alt":68,"width":16,"height":16,"src":69,"srcset":70},"Be First Fatburner, 120 капсул","\u002Fmedia\u002Fimg\u002F090d669102d85c65b6ce-1000.webp","\u002Fmedia\u002Fimg\u002F090d669102d85c65b6ce-400.webp 400w, \u002Fmedia\u002Fimg\u002F090d669102d85c65b6ce-800.webp 800w, \u002Fmedia\u002Fimg\u002F090d669102d85c65b6ce-1000.webp 1000w",[],{"slug":73,"name":74,"isBad":11,"productCount":75,"image":76,"children":81},"predtrenirovochnye","Предтренировочные",8,{"alt":77,"width":78,"height":78,"src":79,"srcset":80},"MAXLER «Black Kick» 1000g, Кола",880,"\u002Fmedia\u002Fimg\u002F0fa292043fd13d486aae-880.webp","\u002Fmedia\u002Fimg\u002F0fa292043fd13d486aae-400.webp 400w, \u002Fmedia\u002Fimg\u002F0fa292043fd13d486aae-800.webp 800w, \u002Fmedia\u002Fimg\u002F0fa292043fd13d486aae-880.webp 880w",[],{"slug":83,"name":84,"isBad":11,"productCount":85,"image":86,"children":91},"izotoniki","Изотоники",1,{"alt":87,"width":88,"height":88,"src":89,"srcset":90},"MAXLER «Electrolyte Powder» (Blueberry Flavor) 15шт. по 6,8г (102 g)",1024,"\u002Fmedia\u002Fimg\u002Fb6c5e87019368f7b83e7-1024.webp","\u002Fmedia\u002Fimg\u002Fb6c5e87019368f7b83e7-400.webp 400w, \u002Fmedia\u002Fimg\u002Fb6c5e87019368f7b83e7-800.webp 800w, \u002Fmedia\u002Fimg\u002Fb6c5e87019368f7b83e7-1024.webp 1024w",[],{"slug":93,"name":94,"isBad":11,"productCount":95,"image":96,"children":100},"kollagen-i-sustavy","Коллаген и суставы",7,{"alt":97,"width":15,"height":16,"src":98,"srcset":99},"Be First Collagen + vitamin C 200 гр, ананас","\u002Fmedia\u002Fimg\u002F5a321392983b96880dce-750.webp","\u002Fmedia\u002Fimg\u002F5a321392983b96880dce-400.webp 400w, \u002Fmedia\u002Fimg\u002F5a321392983b96880dce-750.webp 750w",[],{"slug":102,"name":103,"isBad":11,"productCount":75,"image":104,"children":108},"sportivnyy-inventar","Спортивный инвентарь",{"alt":105,"width":16,"height":16,"src":106,"srcset":107},"Бутылка для воды Be First 2200 мл, Оранжевая","\u002Fmedia\u002Fimg\u002F49764192d8c305d95183-1000.webp","\u002Fmedia\u002Fimg\u002F49764192d8c305d95183-400.webp 400w, \u002Fmedia\u002Fimg\u002F49764192d8c305d95183-800.webp 800w, \u002Fmedia\u002Fimg\u002F49764192d8c305d95183-1000.webp 1000w",[],{"slug":110,"name":111,"isBad":112,"productCount":113,"image":114,"children":118},"bad","БАД",true,178,{"alt":115,"width":15,"height":16,"src":116,"srcset":117},"Be First 5-HTP + vitamin B6, 30 капсул","\u002Fmedia\u002Fimg\u002F6ca92d11c35cba88c08c-750.webp","\u002Fmedia\u002Fimg\u002F6ca92d11c35cba88c08c-400.webp 400w, \u002Fmedia\u002Fimg\u002F6ca92d11c35cba88c08c-750.webp 750w",[119,128,136],{"slug":120,"name":121,"isBad":112,"productCount":122,"image":123,"children":127},"omega","Омега",12,{"alt":124,"width":15,"height":16,"src":125,"srcset":126},"Be First Omega-3 + витамин Е 90 капсул","\u002Fmedia\u002Fimg\u002F5a1b687ddbf63ecd9477-750.webp","\u002Fmedia\u002Fimg\u002F5a1b687ddbf63ecd9477-400.webp 400w, \u002Fmedia\u002Fimg\u002F5a1b687ddbf63ecd9477-750.webp 750w",[],{"slug":129,"name":94,"isBad":112,"productCount":130,"image":131,"children":135},"bad-kollagen-i-sustavy",9,{"alt":132,"width":15,"height":16,"src":133,"srcset":134},"Be First Marine Collagen + hyaluronic acid + vitamin C, 120 таблеток","\u002Fmedia\u002Fimg\u002F1d839c9c1922ead3aec9-750.webp","\u002Fmedia\u002Fimg\u002F1d839c9c1922ead3aec9-400.webp 400w, \u002Fmedia\u002Fimg\u002F1d839c9c1922ead3aec9-750.webp 750w",[],{"slug":137,"name":138,"isBad":112,"productCount":139,"image":140,"children":141},"vitaminy-i-mineraly","Витамины и минералы",46,{"alt":115,"width":15,"height":16,"src":116,"srcset":117},[],{"slug":143,"name":144,"isBad":112,"productCount":145,"image":146,"children":150},"vitaminy","Витамины",13,{"alt":147,"width":15,"height":16,"src":148,"srcset":149},"Be First ALPHA (men's and women's health), 90 капсул","\u002Fmedia\u002Fimg\u002F48cb8136173166a399ef-750.webp","\u002Fmedia\u002Fimg\u002F48cb8136173166a399ef-400.webp 400w, \u002Fmedia\u002Fimg\u002F48cb8136173166a399ef-750.webp 750w",[151],{"slug":152,"name":153,"isBad":112,"productCount":154,"image":155,"children":161},"detskie-vitaminy","Детские витамины",4,{"alt":156,"width":157,"height":158,"src":159,"srcset":160},"Life Extension Children's Formula Mix™ 120tab",511,767,"\u002Fmedia\u002Fimg\u002Fead2a3b3dea8d8939ae5-511.webp","\u002Fmedia\u002Fimg\u002Fead2a3b3dea8d8939ae5-400.webp 400w, \u002Fmedia\u002Fimg\u002Fead2a3b3dea8d8939ae5-511.webp 511w",[],[],[],[],[],[167,173,177],{"kind":168,"slug":169,"title":170,"excerpt":171,"cover":4,"publishedAt":172},"article","izolyat-koncentrat-gidrolizat","Изолят, концентрат или гидролизат: какой протеин выбрать","Все три — это сывороточный белок из молока. Разница в том, насколько сильно его очистили. От этого зависят доля белка в порошке, цена и вкус. Разбираемся, что брать под вашу задачу и как не переплатить.","2026-10-29T09:00:00.000Z",{"kind":168,"slug":174,"title":175,"excerpt":176,"cover":4,"publishedAt":172},"geyner-ili-protein","Гейнер или протеин: что взять для набора массы","Оба помогают закрыть пробелы в рационе, но решают разные задачи. Протеин добавляет белок. Гейнер добавляет калории, в основном за счёт углеводов. Что из этого нужно именно вам, зависит от того, чего не хватает в тарелке.",{"kind":168,"slug":178,"title":179,"excerpt":180,"cover":4,"publishedAt":172},"chto-vzyat-v-zal-novichku","Что взять в зал новичку: базовый набор без лишнего","В первые месяцы результат дают тренировки, еда и сон. Спортивное питание только закрывает пробелы в рационе. Вот что действительно пригодится с первой тренировки, а на что пока не стоит тратить деньги."]